Feel empowered and motivated with our high intensity After Hours Bootcamp. This is ideal for parents who have gone back to work or who simply prefer a baby-free evening workout.
Benefit from the continued camaraderie of fellow parents as your instructor motivates you through a challenging full-body workout. After Hours Bootcamp is an intermediate to advanced level class focusing on strength, power, agility, balance, cardio and core.
Postnatal participants must meet this criteria: have been exercising (cardio and strength) 3+ days a week for at least 8 weeks postpartum, and your baby is 16 weeks +, no diastasis recti, active injuries or pelvic floor dysfunction.
We welcome parents of babies, tots, preschoolers, school-aged children and beyond, and friends. You will love the workouts and the company!