8 Reasons Why Babies Love Aquafit

Looking for a fun activity to enjoy with your little one? Parent & Baby Aquafit is an exercise class for the parents, but for baby it is so much more than time in the pool—it's an opportunity to bond, play, move, and introduce your baby to the water in a positive, supportive environment. From happy splashes to new friendships, here are just a few of the reasons babies (and parents!) love Aquafit.

1. Water Exposure
   Babies enjoy the sensation of being in the pool, and it's a fantastic way to prepare for swimming lessons in the future.

2. Better Sleep
   After a fun session of kicking and splashing, many babies experience improved sleep, making for a restful afternoon or night.

3. Socializing with Other Babies
   Aquafit classes provide an opportunity for babies to interact and play with their little friends.

4. Engagement with the World
   The instructors are entertaining and keep the babies engaged with fun activities.

5. Improved Flexibility and Range of Motion
   Water allows for a full range of motion, helping babies enhance their flexibility.

6. Music Appreciation
   Babies love the lively music during class, especially the cheerful baby songs that wrap up each session.

7. Better Mood
   Parents also benefit from these classes, enjoying a solid workout that boosts their mood. A study from the Centers for Disease Control and Prevention highlights the positive effects of aquatic exercise on mood, anxiety, and self-esteem. How wonderful!

8. Aquafit is Fun
   Participating in an aquafit class feels like a joyful gathering with friends. The time spent in the water flies by, making exercise enjoyable for everyone involved.

Want to try it? Email aileen@fittogether.ca to join for a drop-in, or check out the schedule here.