Tuesday & Thursday 11:15 AM- 12:15 PM
Linden Woods CC
November 2- 25, 2021. No class Nov 11
$98+ GST/ 7 classes. Drop -in available Nov 2 for $16. Once a week option available when paired with another class
Register here: Or Call:

Registration now open!

Please review the class criteria to be sure this advanced class is the right fit for you. 


Online postnatal intake form and Manitoba COVID-19 Self-Screening Tool must be completed before your first class.

COVID Precautions: Adults must be fully vaccinated to participate in this class (QR code or other government issued proof required). Masks are required in common areas. Mask use at your mat will follow up-to-date government mandates which currently say they are optional while exercising. Class size will be capped to 14 spots, participants will bring their own equipment (yoga mat) and maintain 6 feet distance during class. 


Darla Gauthier

Darla Gauthier


Teaches: Parent & Baby Bootcamp 

Darla brings humour, real life grit and hard-core motivation to her classes.  

She fondly remembers attending our classes as a participant, after she says she spent approximately three months in pyjamas crying with her baby daughter. She decided to try the classes thinking it’s probably a good idea to leave the house, preferably in something other than pyjamas (but no judgement!)  

She remembers having a baby was hard: “It was hard on my body, on my relationships and on my mental and emotional health. For most of us being a mom is uncharted territory, and it made me realize I should apologize to my mom… a lot. But attending these postnatal fitness classes helped me realize that there are incredible women out there who are going through the EXACT same thing and can offer support, encouragement and most importantly empathy and hilarity”.  

Darla is a Manitoba Fitness Council certified Personal Trainer, Group Fitness Instructor, Pre/Postnatal Fitness Specialist, and mom of two. She teaches our bootcamp class and it is her privilege to witness the strength, humility, determination and honesty our clients bring to each session. As Darla says: “These women are fierce AF and they are an inspiration not just to us, but also to the beautiful babies (that sounds like a line from Swingers) they bring with them”.  

Darla’s goal each class is for everyone to leave feeling a little bit better. We work out whatever anxiety, guilt, depression, stress, or even pure exhaustion that is no longer serving us. And then go home and put the pyjamas back on!

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