Improve your flexibility and mindfulness with baby by your side with our Mom & Baby Yoga class. Our welcoming easy-going environment allows you to tend to your baby, meet other parents and babies and enjoy the benefits of postnatal exercise. Experience less aches and pains, improved strength and a clearer mind. Each class includes postnatal specific stretches, strength, relaxation exercises and core work, plus fun baby rhymes at the end.
All fitness levels and trimesters are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies. All instructors are certified pre/postnatal fitness specialists.
Online intake form must be complete prior to your first class.
This program typically runs September- June. Next start date will be September.